Fiachra Lennon v500m/2:00r...5 row
3,500
Meters
12:05.0
Time
1:43.5
Pace
277
Calories
166
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 22:05.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 125 |
May 30, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.0 | 3,500 | 1:43.5 | 315 | 1384 | 31 | 166 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | 157 | |
| r: 2:00 | 191 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 165 | |
| r: 2:00 | 113 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 166 | |
| r: 2:00 | 95 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 171 | |
| r: 2:00 | 120 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 173 | |
| r: 2:00 | 21 | ||||||
| r540 |
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Workout Graph
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