Fiachra Lennon 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 125 |
May 30, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 812 | 299 | 18 | 139 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 19 | 140 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 18 | 139 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 18 | 143 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 18 | 138 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 19 | 139 |
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Workout Graph
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