Fiachra Lennon v1500m/2:00r...4 row
6,000
Meters
21:50.6
Time
1:49.2
Pace
444
Calories
164
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 29:50.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 126 |
July 09, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.6 | 6,000 | 1:49.2 | 269 | 1224 | 27 | 164 | |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 28 | 150 | |
| r: 2:00 | 95 | ||||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 27 | 164 | |
| r: 2:00 | 237 | ||||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 27 | 167 | |
| r: 2:00 | 175 | ||||||
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 29 | 177 | |
| r: 2:00 | 18 | ||||||
| r525 |
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Workout Graph
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