Fiachra Lennon v10c/1:00r...6 row
2,436
Meters
8:01.9
Time
1:38.9
Pace
210
Calories
150
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 14:01.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 125 |
August 29, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.9 | 2,436 | 1:38.9 | 362 | 1544 | 34 | 150 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 99 | |
| r: 1:00 | 88 | ||||||
| 0:38.4 | 209 | 1:31.8 | 451 | 1853 | 36 | 152 | |
| r: 1:00 | 111 | ||||||
| 1:03.9 | 333 | 1:35.9 | 396 | 1663 | 34 | 156 | |
| r: 1:00 | 58 | ||||||
| 1:34.5 | 473 | 1:39.8 | 351 | 1508 | 33 | 160 | |
| r: 1:00 | 72 | ||||||
| 2:06.4 | 614 | 1:42.9 | 321 | 1404 | 31 | 164 | |
| r: 1:00 | 63 | ||||||
| 2:20.9 | 707 | 1:39.6 | 354 | 1517 | 33 | 172 | |
| r: 1:00 | 20 | ||||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.