Fiachra Lennon 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 124 |
September 11, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 21 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 21 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 21 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 21 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 21 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.