Fiachra Lennon v750m/3:00r...4 row
3,000
Meters
9:56.0
Time
1:39.3
Pace
252
Calories
165
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 21:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 124 |
September 26, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 3,000 | 1:39.3 | 357 | 1528 | 33 | 165 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 32 | 159 | |
| r: 3:00 | 149 | ||||||
| 2:27.3 | 750 | 1:38.2 | 370 | 1572 | 33 | 166 | |
| r: 3:00 | 84 | ||||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 33 | 168 | |
| r: 3:00 | 115 | ||||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 34 | 170 | |
| r: 3:00 | 19 | ||||||
| r367 |
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Workout Graph
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