Fiachra Lennon 12000m row
12,000
Meters
49:20.8
Time
2:03.3
Pace
772
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 127 |
October 03, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.8 | 12,000 | 2:03.3 | 186 | 938 | 772 | 18 | 119 |
| 10:07.2 | 2,400 | 2:06.5 | 173 | 889 | 150 | 18 | 111 |
| 9:52.8 | 4,800 | 2:03.5 | 186 | 935 | 154 | 18 | 112 |
| 9:40.5 | 7,200 | 2:00.9 | 198 | 979 | 158 | 19 | 130 |
| 9:53.3 | 9,600 | 2:03.6 | 185 | 934 | 154 | 18 | 120 |
| 9:46.9 | 12,000 | 2:02.2 | 191 | 956 | 156 | 19 | 122 |
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Workout Graph
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