Fiachra Lennon v5000m/3:00r...2 row
10,000
Meters
38:51.4
Time
1:56.5
Pace
699
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 41:51.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 114 |
October 08, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.4 | 10,000 | 1:56.5 | 221 | 1060 | 24 | 162 | |
| 17:46.5 | 5,000 | 1:46.6 | 289 | 1292 | 28 | 178 | |
| r: 3:00 | 18 | ||||||
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 20 | 147 | |
| r18 |
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Workout Graph
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