Fiachra Lennon v4:00/3:00r...4 row
4,739
Meters
16:00.0
Time
1:41.2
Pace
0
Calories
169
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 28:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 24, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,739 | 1:41.2 | 337 | 1459 | 31 | 169 | |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 31 | 160 | |
| r: 3:00 | 216 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 31 | 167 | |
| r: 3:00 | 301 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | 174 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 32 | 178 | |
| r: 3:00 | 15 | ||||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.