Fiachra Lennon 12000m row
12,000
Meters
46:17.6
Time
1:55.7
Pace
829
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
October 30, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.6 | 12,000 | 1:55.7 | 226 | 1074 | 829 | 22 |
| 9:11.6 | 2,400 | 1:54.9 | 231 | 1089 | 167 | 22 |
| 9:15.4 | 4,800 | 1:55.7 | 226 | 1075 | 166 | 22 |
| 9:17.4 | 7,200 | 1:56.1 | 224 | 1065 | 165 | 22 |
| 9:21.2 | 9,600 | 1:56.9 | 219 | 1052 | 164 | 22 |
| 9:11.9 | 12,000 | 1:54.9 | 230 | 1089 | 167 | 22 |
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Workout Graph
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