Fiachra Lennon 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 112 |
October 31, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 331 | 21 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 21 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 21 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 21 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 21 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 22 |
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Workout Graph
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