Fiachra Lennon 12000m row
12,000
Meters
47:35.0
Time
1:58.9
Pace
804
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
November 05, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.0 | 12,000 | 1:58.9 | 208 | 1013 | 804 | 21 | 137 |
| 9:26.3 | 2,400 | 1:57.9 | 213 | 1029 | 162 | 22 | 129 |
| 9:26.9 | 4,800 | 1:58.1 | 212 | 1028 | 162 | 21 | 135 |
| 9:32.5 | 7,200 | 1:59.2 | 206 | 1012 | 161 | 22 | 140 |
| 9:32.5 | 9,600 | 1:59.2 | 206 | 1006 | 160 | 22 | 139 |
| 9:36.8 | 12,000 | 2:00.1 | 202 | 992 | 159 | 22 | 143 |
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Workout Graph
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