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Fiachra Lennon v500m/r...23 row

13,000

Meters

50:55.4

Time

1:57.5

Pace

884

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time50:55.4
Average Watts216
Calories Per Hour1041
Stroke Rate24
Stroke Count1230
Drag Factor0

November 10, 2024 10:01:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:55.4 13,000 1:57.5 216 1041 24 131
2:00.5 500 2:00.5 200 956 23 58
2:02.4 500 2:02.4 191 970 22 62
1:58.4 500 1:58.4 211 1003 22 93
1:56.5 500 1:56.5 221 1081 24 111
1:51.5 500 1:51.5 252 1162 25 126
1:50.0 500 1:50.0 263 1178 26 143
2:12.4 500 2:12.4 151 788 21 115
1:51.0 500 1:51.0 256 1167 24 142
1:49.5 500 1:49.5 267 1216 27 151
1:48.5 500 1:48.5 274 1260 28 153
2:25.5 500 2:25.5 114 593 20 113
1:50.0 500 1:50.0 263 1210 26 148
1:48.0 500 1:48.0 278 1233 28 158
1:48.5 500 1:48.5 274 1227 30 158
1:48.0 500 1:48.0 278 1233 31 158
2:23.4 500 2:23.4 119 627 20 116
1:51.0 500 1:51.0 256 1167 24 150
1:49.5 500 1:49.5 267 1216 26 160
1:49.5 500 1:49.5 267 1216 28 160
2:16.9 500 2:16.9 136 710 21 131
1:50.5 500 1:50.5 259 1205 24 155
1:49.0 500 1:49.0 270 1222 26 161
8:04.9 2,000 2:01.2 196 972 22 145

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Workout Graph

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