Fiachra Lennon v750m/3:00r...4 row
3,000
Meters
9:48.3
Time
1:38.0
Pace
259
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:48.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 37 |
| Stroke Count | 365 |
| Drag Factor | 0 |
November 13, 2024 07:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 3,000 | 1:38.0 | 371 | 1577 | 37 | 152 |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 38 | 110 |
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 39 | 111 |
| 2:26.0 | 750 | 1:37.3 | 380 | 1606 | 38 | 117 |
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 34 | 172 |
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Workout Graph
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Rowed on EXR: EXR | 4x750 test in Henley - 4x750 test