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Fiachra Lennon v1000m/r...22 row

13,602

Meters

54:36.5

Time

2:00.4

Pace

900

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,602
Overall Time54:36.5
Average Watts200
Calories Per Hour988
Stroke Rate22
Stroke Count1204
Drag Factor0

November 14, 2024 08:28:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cliff Course - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:36.5 13,602 2:00.4 200 988 22 120
4:19.0 1,000 2:09.5 161 833 20 90
4:06.4 1,000 2:03.2 187 949 22 110
0:58.5 250 1:57.0 219 1046 23 120
0:57.4 250 1:54.8 231 1066 24 124
0:57.0 250 1:54.0 236 1073 26 127
0:56.9 250 1:53.8 237 1138 28 129
8:15.0 2,000 2:03.7 185 938 20 117
0:58.5 250 1:57.0 219 1046 22 124
0:57.4 250 1:54.8 231 1066 24 130
0:56.5 250 1:53.0 243 1146 28 135
0:56.4 250 1:52.8 244 1148 28 135
8:07.5 2,000 2:01.8 193 967 20 122
0:57.4 250 1:54.8 231 1066 23 128
0:56.5 250 1:53.0 243 1083 23 141
0:55.9 250 1:51.8 250 1159 27 138
0:55.5 250 1:51.0 256 1167 28 140
8:06.9 2,000 2:01.7 194 968 20 129
0:57.0 250 1:54.0 236 1136 22 136
0:56.4 250 1:52.8 244 1085 24 141
0:56.0 250 1:52.0 249 1157 27 140
0:54.9 250 1:49.8 264 1180 28 146
6:33.5 1,602 2:02.8 189 951 22 127

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Workout Graph

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