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Fiachra Lennon v1:00/r...23 row

7,359

Meters

28:00.0

Time

1:54.1

Pace

517

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,359
Overall Time28:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate23
Stroke Count658
Drag Factor0

November 15, 2024 07:45:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | nialls wed session on EXR World - nialls wed session

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,359 1:54.1 235 1107 23 140
1:00.0 260 1:55.3 228 1020 20 118
1:00.0 262 1:54.5 233 1080 22 125
1:00.0 266 1:52.7 244 1140 24 129
1:00.0 273 1:49.8 264 1200 26 141
1:00.0 281 1:46.7 288 1260 29 145
1:00.0 290 1:43.4 316 1380 30 152
1:00.0 276 1:48.6 273 1260 26 150
1:00.0 276 1:48.6 273 1260 25 151
3:00.0 655 2:17.4 135 680 20 112
1:00.0 274 1:49.4 267 1200 23 143
1:00.0 265 1:53.2 241 1140 19 146
1:00.0 279 1:47.5 282 1260 23 153
1:00.0 262 1:54.5 233 1080 19 150
1:00.0 275 1:49.0 270 1260 24 154
1:00.0 260 1:55.3 228 1080 19 153
3:00.0 654 2:17.6 134 720 21 114
2:00.0 544 1:50.2 261 1170 21 150
1:00.0 275 1:49.0 270 1200 22 156
1:00.0 279 1:47.5 282 1260 25 159
1:00.0 283 1:46.0 294 1320 26 162
1:00.0 283 1:46.0 294 1260 29 165
1:00.0 288 1:44.1 310 1380 31 169
1:00.0 299 1:40.3 347 1440 32 173

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