Fiachra Lennon v2000m/r...8 row
10,000
Meters
39:41.8
Time
1:59.0
Pace
670
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:41.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 0 |
November 19, 2024 07:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.8 | 10,000 | 1:59.0 | 207 | 1012 | 24 | 130 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 859 | 22 | 116 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1283 | 33 | 144 |
| 3:02.4 | 750 | 2:01.6 | 195 | 986 | 21 | 130 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1381 | 34 | 152 |
| 3:01.5 | 750 | 2:01.0 | 198 | 991 | 21 | 125 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 961 | 22 | 132 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1332 | 29 | 169 |
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1032 | 24 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1