Fiachra Lennon 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 128 |
December 10, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 21 | 140 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 23 | 140 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 21 | 143 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 21 | 143 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 21 | 137 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 22 | 138 |
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Workout Graph
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