Fiachra Lennon v3:00/2:00r...5 row
5,579
Meters
19:00.0
Time
1:42.1
Pace
450
Calories
167
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 29:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 128 |
December 16, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,579 | 1:42.1 | 328 | 1421 | 33 | 167 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1520 | 33 | 154 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1440 | 33 | 162 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1416 | 33 | 172 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 33 | 174 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 34 | 174 | |
| r: 2:00 | 16 | ||||||
| r158 |
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Workout Graph
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