Fiachra Lennon 12000m row
12,000
Meters
47:27.0
Time
1:58.6
Pace
806
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
December 29, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.0 | 12,000 | 1:58.6 | 210 | 1021 | 806 | 21 | 134 |
| 9:32.3 | 2,400 | 1:59.2 | 207 | 1010 | 160 | 22 | 123 |
| 9:29.6 | 4,800 | 1:58.6 | 209 | 1020 | 161 | 22 | 130 |
| 9:30.9 | 7,200 | 1:58.9 | 208 | 1015 | 161 | 22 | 134 |
| 9:27.6 | 9,600 | 1:58.2 | 212 | 1028 | 162 | 21 | 140 |
| 9:26.6 | 12,000 | 1:58.0 | 213 | 1032 | 161 | 22 | 145 |
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Workout Graph
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