Daniele Terbio 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 27, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 307 | 25 | 159 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 150 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 25 | 156 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 25 | 158 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 25 | 162 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 26 | 173 |