Máté Péter Varga v1000m/2:00r...4 row
4,000m
Meters
18:01.2
Time
2:15.1
Pace
234
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 26:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 79 |
April 08, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.2 | 4,000m | 2:15.1 | 142 | 787 | 25 | 145 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 149 | |
| r: 2:00 | 25m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | 146 | |
| r: 2:00 | 20m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| r77m |
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Workout Graph
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