Máté Péter Varga v500m/2:00r...5 row
3,500m
Meters
15:00.3
Time
2:08.6
Pace
214
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 25:00.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 78 |
November 11, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,500m | 2:08.6 | 165 | 866 | 29 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 16m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 16m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 20m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 29 | |
| r: 2:00 | 18m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| r: 2:00 | 14m | |||||
| r84m |
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Workout Graph
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