Máté Péter Varga v3:00/2:00r...5 row
4,355m
Meters
19:00.0
Time
2:10.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 81 |
April 21, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,355m | 2:10.8 | 156 | 837 | 27 | 166 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 167 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 169 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 163 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 179 | |
| r: 2:00 | 14m | ||||||
| r90m |
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Workout Graph
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