Máté Péter Varga v500m/2:00r...5 row
3,500m
Meters
14:59.5
Time
2:08.5
Pace
217
Calories
172
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 24:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 109 |
April 23, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,500m | 2:08.5 | 165 | 867 | 26 | 172 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 158 | |
| r: 2:00 | 16m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 179 | |
| r: 2:00 | 21m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 171 | |
| r: 2:00 | 15m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 185 | |
| r: 2:00 | 17m | ||||||
| r90m |
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Workout Graph
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