Máté Péter Varga v500m/2:00r...8 row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
244
Calories
162
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 33:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 103 |
June 22, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 30 | 162 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | 159 | |
| r: 2:00 | 16m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 164 | |
| r: 2:00 | 18m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 164 | |
| r: 2:00 | 18m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 165 | |
| r: 2:00 | 31m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 149 | |
| r: 2:00 | 20m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | 167 | |
| r: 2:00 | 15m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 175 | |
| r: 2:00 | 14m | ||||||
| r147m |
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Workout Graph
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