Chad Holland v500m/2:00r...8 row
3,500
Meters
14:02.6
Time
2:00.3
Pace
267
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 30:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 126 |
September 02, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,500 | 2:00.3 | 201 | 990 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 9 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 4 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 516 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 7 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 8 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 5 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 7 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 9 | |||||
| r565 |
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Workout Graph
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