Chad Holland 10000m row

10,000

Meters

44:32.8

Time

2:13.6

Pace

596

Calories

Average Watts147
Calories Per Hour804
Stroke Rate22
Stroke Count983
Drag Factor144

November 28, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:32.8 10,000 2:13.6 147 804 22
8:44.9 2,000 2:11.2 155 833 23
9:01.0 4,000 2:15.2 141 786 22
9:01.6 6,000 2:15.4 141 785 22
9:01.3 8,000 2:15.3 141 786 22
8:44.0 10,000 2:11.0 156 835 22

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Workout Graph

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