Chad Holland 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 143 |
December 07, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 789 | 24 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 24 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 24 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 24 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 24 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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