Chad Holland 10000m row
10,000
Meters
44:41.1
Time
2:14.0
Pace
610
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 146 |
December 14, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.1 | 10,000 | 2:14.0 | 145 | 800 | 23 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 24 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 23 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 23 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 24 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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