Chad Holland 10000m row
10,000
Meters
40:50.4
Time
2:02.5
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 145 |
December 16, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.4 | 10,000 | 2:02.5 | 190 | 954 | 26 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 28 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 927 | 27 |
| 8:18.5 | 6,000 | 2:04.6 | 181 | 922 | 26 |
| 8:15.9 | 8,000 | 2:03.9 | 184 | 932 | 26 |
| 8:03.4 | 10,000 | 2:00.8 | 198 | 982 | 27 |
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Workout Graph
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