Chad Holland 10000m row
10,000
Meters
42:25.6
Time
2:07.2
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 140 |
December 22, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.6 | 10,000 | 2:07.2 | 170 | 882 | 624 | 26 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 127 | 28 |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 874 | 124 | 26 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 928 | 128 | 26 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 828 | 121 | 25 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 866 | 124 | 25 |
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Workout Graph
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