Chad Holland v250m/0:45r...8 row
2,000
Meters
7:24.0
Time
1:51.0
Pace
143
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:24.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 135 |
July 12, 2026 20:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1159 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| r: 0:45 | 8 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| r: 0:45 | 7 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 0:45 | 5 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| r: 0:45 | 6 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 0:45 | 5 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 0:45 | 4 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 26 | |
| r: 0:45 | 7 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r: 0:45 | 11 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.