Chad Holland v250m/0:45r...8 row
2,000
Meters
7:18.0
Time
1:49.5
Pace
147
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 13:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 112 |
September 17, 2026 17:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1208 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 16 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | |
| r: 0:45 | 9 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 28 | |
| r: 0:45 | 13 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| r: 0:45 | 15 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | |
| r: 0:45 | 14 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | |
| r: 0:45 | 17 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | |
| r: 0:45 | 14 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 25 | |
| r: 0:45 | 13 | |||||
| r111 |
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Workout Graph
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