Chad Holland v2:00/2:00r...3 row
2,550
Meters
11:06.6
Time
2:10.7
Pace
156
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 17:06.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 111 |
September 21, 2026 17:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,550 | 2:10.7 | 157 | 842 | 18 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 900 | 22 | |
| r: 2:00 | 6 | |||||
| r25 |
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Workout Graph
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