Chad Holland v6:00/2:00r...6 row
3,794
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 122 |
May 24, 2024 21:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 23 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 1 | |||||
| r43 |
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Workout Graph
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