Chad Holland v3:00/2:00r...5 row
4,510
Meters
19:00.0
Time
2:06.3
Pace
284
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 27, 2024 16:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,510 | 2:06.3 | 173 | 896 | 21 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 2 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | |
| r: 2:00 | 4 | |||||
| r22 |
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Workout Graph
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