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Chad Holland v0:45/0:45r...20 row

4,001

Meters

15:00.0

Time

1:52.4

Pace

274

Calories

Rest Distance250
Rest Time15:00.0
Overall Distance4,251
Overall Time30:00.0
Average Watts246
Calories Per Hour1146
Stroke Rate23
Stroke Count356
Drag Factor123

May 31, 2024 17:26:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,001 1:52.4 246 1146 23
0:45.0 193 1:56.5 221 1060 23
r: 0:45 8
0:45.0 190 1:58.4 211 1025 23
r: 0:45 5
0:45.0 196 1:54.7 231 1096 23
r: 0:45 11
0:45.0 201 1:51.9 250 1158 23
r: 0:45 11
0:45.0 206 1:49.2 269 1224 24
r: 0:45 15
0:45.0 198 1:53.6 239 1120 23
r: 0:45 12
0:45.0 197 1:54.2 235 1108 23
r: 0:45 13
0:45.0 202 1:51.3 253 1171 23
r: 0:45 9
0:45.0 201 1:51.9 250 1158 23
r: 0:45 14
0:45.0 202 1:51.3 253 1171 23
r: 0:45 7
0:45.0 204 1:50.2 261 1197 24
r: 0:45 13
0:45.0 204 1:50.2 261 1197 24
r: 0:45 7
0:45.0 193 1:56.5 221 1060 24
r: 0:45 11
0:45.0 208 1:48.1 277 1251 24
r: 0:45 15
0:45.0 202 1:51.3 253 1171 25
r: 0:45 9
0:45.0 195 1:55.3 228 1084 25
r: 0:45 19
0:45.0 202 1:51.3 253 1171 24
r: 0:45 6
0:45.0 197 1:54.2 235 1108 25
r: 0:45 13
0:45.0 200 1:52.5 246 1146 25
r: 0:45 11
0:45.0 209 1:47.6 281 1265 25
r: 0:45 41
r250

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Workout Graph

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