Chad Holland v8:00/3:00r...4 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
294
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
June 03, 2024 18:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 21 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 6 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 18 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 3:00 | 16 | |||||
| r48 |
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Workout Graph
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