Chad Holland v1:00/2:00r...9 row
6,099
Meters
25:00.0
Time
2:02.9
Pace
395
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 121 |
June 06, 2024 17:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,099 | 2:02.9 | 188 | 947 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 9 | |||||
| r99 |
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Workout Graph
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