Chad Holland v1000m/3:00r...3 row
3,000
Meters
12:10.9
Time
2:01.8
Pace
199
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 21:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 121 |
June 10, 2024 19:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 22 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | |
| r: 3:00 | 499 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | |
| r: 3:00 | 574 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | |
| r: 3:00 | 647 | |||||
| r1,720 |
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Workout Graph
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