Chad Holland v250m/0:45r...12 row
3,000
Meters
11:20.2
Time
1:53.3
Pace
215
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 20:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 123 |
June 12, 2024 20:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1126 | 24 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 26 | |
| r: 0:45 | 16 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:45 | 14 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:45 | 20 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 14 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 14 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:45 | 14 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | |
| r: 0:45 | 9 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 13 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:45 | 9 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:45 | 11 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:45 | 13 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 22 | |
| r: 0:45 | 14 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.