Chad Holland v10c/1:00r...6 row
2,943
Meters
11:34.1
Time
1:57.9
Pace
210
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 17:34.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 123 |
June 18, 2024 09:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,943 | 1:57.9 | 213 | 1034 | 24 | |
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 25 | |
| r: 1:00 | 15 | |||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 24 | |
| r: 1:00 | 12 | |||||
| 1:22.8 | 386 | 1:47.2 | 284 | 1276 | 25 | |
| r: 1:00 | 11 | |||||
| 2:04.9 | 551 | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:00 | 13 | |||||
| 2:55.9 | 728 | 2:00.8 | 198 | 983 | 23 | |
| r: 1:00 | 5 | |||||
| 3:44.1 | 882 | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 6 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.