Chad Holland v500m/2:00r...8 row
4,000
Meters
15:07.6
Time
1:53.4
Pace
282
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 31:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
June 22, 2024 11:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000 | 1:53.4 | 240 | 1124 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| r: 2:00 | 16 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 13 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 14 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 10 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:00 | 9 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 12 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 6 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 11 | |||||
| r91 |
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Workout Graph
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