Chad Holland v1:00/2:00r...5 row
3,228
Meters
13:00.0
Time
2:00.8
Pace
216
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 121 |
June 25, 2024 17:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,228 | 2:00.8 | 198 | 983 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 443 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 473 | |||||
| r2,133 |
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Workout Graph
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