Chad Holland v750m/2:00r...5 row
3,750
Meters
15:02.1
Time
2:00.2
Pace
250
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 25:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 125 |
July 13, 2024 22:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,750 | 2:00.2 | 201 | 992 | 21 | |
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 286 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 22 | |
| r: 2:00 | 318 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 64 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 7 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 21 | |
| r: 2:00 | 88 | |||||
| r763 |
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Workout Graph
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