Chad Holland v10c/1:00r...6 row
2,863
Meters
11:03.1
Time
1:55.8
Pace
210
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 17:03.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 122 |
July 19, 2024 19:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,863 | 1:55.8 | 225 | 1075 | 24 | |
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 26 | |
| r: 1:00 | 18 | |||||
| 0:48.1 | 237 | 1:41.4 | 335 | 1452 | 24 | |
| r: 1:00 | 9 | |||||
| 1:17.9 | 367 | 1:46.1 | 293 | 1307 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.5 | 536 | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 13 | |||||
| 2:48.9 | 714 | 1:58.2 | 212 | 1027 | 23 | |
| r: 1:00 | 10 | |||||
| 3:42.1 | 885 | 2:05.4 | 177 | 909 | 22 | |
| r: 1:00 | 14 | |||||
| r81 |
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Workout Graph
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