Chad Holland v3:00/2:00r...4 row
3,091
Meters
12:00.0
Time
1:56.4
Pace
212
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 124 |
July 31, 2024 22:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 23 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 4 | |||||
| r687 |
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Workout Graph
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