Chad Holland v2000m/3:00r...3 row
3,500
Meters
13:36.3
Time
1:56.6
Pace
242
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:36.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 123 |
August 02, 2024 22:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,500 | 1:56.6 | 221 | 1059 | 23 | |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 24 | |
| r: 3:00 | 13 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 12 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 14 | |||||
| r39 |
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Workout Graph
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