Jürgen Goller v3:00/1:00r...5 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
163
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 91 |
March 11, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 25 | 163 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 148 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 153 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 166 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 173 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 176 | |
| r: 1:00 | 171m | ||||||
| r841m |
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Workout Graph
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